Pole Fitness:
Pole Fitness and exercise classes | lessons Milton Keynes and Bucks
Does exactly what it says in the name!
MK Pole Fitness and Aerial Exercise offers a new and exciting way to get fit with pole fitness and exercise classes Milton Keynes and bucks you have fun and learn a new skill using spins, tricks and techniques to tone up and gain flexibility and feel great with group and one-to-one classes available.
The small group and one-to-one classes are suitable for those who are less confident or those who wish to take the skill to a higher level.
Do you want to Get Fit and Learn a New Skill?
We all know the exotic side of pole dancing, now see the power, strength and grace of Pole Fitness. MK Pole Fitness is Milton Keynes' new Pole Fitness training group. Offering all the opportunity to become fit and healthy whilst having fun and learning a new skill.
Pole Fitness is taking the world by storm, Australia, America the UK and more...
There's a good reason for its fast spread across the globe - It Works!
Health & Fitness Benefits from Pole Fitness:
You can expect to tone muscle strength and body definition along with improving your balance, co-ordination, flexibility, and posture. At the same time having an overall cardio workout. As a result of all the above, your confidence will be given a boost.
Aerial Hoop:
MK Pole Fitness and Aerial Exercise offers aerial silks as an exciting new way to learn new skills and keep fit with group and one-to-one classes available.
Aerial silks is a length of strong safe material and is suspended from the ceiling enabling you to perform tricks and exercises of many kinds and all in a controlled and safe environment.
Beginner or experienced.
You don't need to be an Olympic gymnast or have any experience, you can learn tricks and exercises no matter what your level, build confidence and get fit whilst having fun and toning up.
Learn the beautiful art of aerial silks. Mk pole fitness and aerial exercise is proud to introduce this Aerial sport. The first of its kind in Milton Keynes and concentrates on activating core muscles for strength and stability, as well as improving co-ordination and flexibility.
Health & Fitness Benefits from Aerial silks.
You can progress from beginner to any level whilst improving your fitness.
A 1hr class will make you ache for sure. On a one to one or small group basis (max of 4plp), all this and you can burn up to 500 calories per session at the same time as toning muscle groups, building strength and improving cardiovascular response.
Aerial Silks:
MK Pole Fitness and Aerial Exercise offers aerial silks as an exciting new way to learn new skills and keep fit with group and one-to-one classes available.
Aerial silks is a length of strong safe material and is suspended from the ceiling enabling you to perform tricks and exercises of many kinds and all in a controlled and safe environment.
Beginner or experienced.
You don't need to be an Olympic gymnast or have any experience, you can learn tricks and exercises no matter what your level, build confidence and get fit whilst having fun and toning up.
Learn the beautiful art of aerial silks. Mk pole fitness and aerial exercise is proud to introduce this Aerial sport. The first of its kind in Milton Keynes and concentrates on activating core muscles for strength and stability, as well as improving co-ordination and flexibility.
Health & Fitness Benefits from Aerial silks:
You can progress from beginner to any level whilst improving your fitness.
A 1hr and 15min class will make you ache for sure. On a one to one or small group basis (max of 4plp), all this and you can burn up to 500 calories per session at the same time as toning muscle groups, building strength and improving cardiovascular response.
Aerial Trapeze:
MK Pole Fitness and Aerial Exercise offers aerial trapeze as an exciting new way to learn new skills and keep fit with group and one-to-one classes available.
Aerial trapeze consists of a steel bar between 2 lengths of rope and is suspended from the ceiling enabling you to perform tricks and exercises of many kinds and all in a controlled and safe environment.
Beginner or experienced.
You don't need to be an Olympic gymnast or have any experience, you can learn tricks and exercises no matter what your level, build confidence and get fit whilst having fun and toning up.
Mk pole fitness and aerial exercise is proud to introduce this Aerial sport. The first of its kind in Milton Keynes and concentrates on activating core muscles for strength and stability, as well as improving co-ordination and flexibility.
Health & Fitness Benefits from Aerial trapeze:
You can progress from beginner to any level whilst improving your fitness.
Performed regularly you can expect to significantly improve your core strength and overall muscle definition and tone, being inverted as in most aerial exercises is very similar in many ways to doing tons of sit-ups and as you are inverted then you can expect great stomach muscle tone.