What to Expect from a GROUP Pole Fitness Lesson?

This is an hour and a half workout with two instructors.  Maximum of 3 students per pole.  Classes include a warm up, MSE (Muscle Strengthening Endurance), lesson contents (spins, tricks, techniques and transition work), and a cool down.

• Free Parking at Venue
• All instructors have been trained by Hannah Taylor for a number of years to a very high standard and have been trained in all there is to know about pole for fitness.

LESSON AVAILABILITY

Monday (1 ½ hour class) – Fitness/sports wear
7pm to 8:30pm at Atlas Fitness Wolverton
Shelly 07878875155
£8 per person per lesson
First lesson is HALF PRICE £4

Tuesdays (1 ½ hour class) – Fitness/sports wear
7pm to 8:30pm at Atlas Fitness Wolverton
Emma 07795438967
£8 per person per lesson
First lesson is HALF PRICE £4
Students & OAPs £5 only

Also once a month the Tuesday class is taken over with DANCE fever…time to bring along and wear your dancing shoes to learn how to put together a routine together with lights & music.