About MK Pole Fitness
MK Pole Fitness was created in 2006 by our founder Hannah Taylor. It’s a Trade Mark Company with a combination of over 20 years experience in pole and dance. MK Pole Fitness currently offers classes at two venues in Milton Keynes; Atlas Fitness in Wolverton and a private purpose built studio in Two Mile Ash.
Going from strength to strength, MK Pole Fitness now has six franchises across the Milton Keynes areas.
Covering all of Milton Keynes and the surrounding areas, MK Pole Fitness is available for anyone to enjoy and benefit from. Any age, any ability - from complete beginner to advanced, all of our students will benefit from the 1-2-1 or group lessons that we offer.
Who Is Hannah Taylor?
Hannah found pole fitness due to having the desire to become healthier after the birth of her child, when Hannah felt that mumsey feeling but Lacking the funds to join the traditional gym system she self taught through a DVD and a pole at home. She moved from strength to strength in her lessons and decided to create MK Pole Fitness with it's 1-2-1 and group sessions. Since then she has become a ully qualified level two fitness instructor, ETM level two and vertical dance qualified. Now she takes great pleasure from passing this fun way to get fit to other people in Milton Keynes. Pole fitness is a new way to get fit and Hannah is testament to the results. IT WORKS!
What Clothing/Equipment Should I Bring?
Sensible training clothing such as t-shirt or vest top, shorts, leggings or tracksuit bottoms. Trainers or bare feet. Bottle of water. That's it!
Please note that no hand/body lotions, rings or watches should be worn whilst training.
Equipment supplied by MK Pole Fitness
When you book with MK Pole Fitness we supply everything you need - safety mats, high quality pole and/or standalone stage (if required).
All you need bring is yourself in your training gear!
How Does Pole Fitness Works ?
A new and exciting way to shape up and feel great, one of the biggest fitness craze to hit the UK in some years. Pole Fitness has been said that it's crossed between Ballet & Gymnastics but this only scratches the surface of the Grace, Strength and Control that is required to perform this fitness activity.
- Health & Fitness Benefits
- Builds muscle strength and body definition
- Improves cardiovascular ability
- Helps with balance, co-ordination and posture
- Increases overall flexibility
- General health improvements
- Impoves your confidence
What is involved in a Pole Fitness Lesson?
People find the commitment of visiting the gym several times a week difficult to sustain, with Pole Fitness you can do it when you please with no expensive joining fees just pay as you go. You can even purchase a pole for your own home so you can work out in the comfort and privacy as Hannah did. This help you as you are not restricted to you class times but can increase your fitness at home.
We cover Basic, Intermediate, Advanced and Super Advanced moves including Spin Technique, Tricks, Floor Work, Climbing, Inverting and Routines (if required); strictly no stripping.
Each Lesson consists of:
- Warm up
- MSE (Muscle Strengthening Endurance)
- Lesson content
- Warm down
Conducted in a purpose built studio.
Who Can Do It?
All ages, fitness levels, shapes & sizes, male or female welcome.
MK Pole Fitness offer an out service where we will travel to your home (inside catchment area) helping you avoid childcare cost. Alternately you can come to us and train away from your daily distractions. WE CATER FOR YOUR NEEDS
