Pole fitenss is a great way of keeping in shapeLearn new skills and have fun whilst getting fitAerial hoops exercise is a great fitness activityAerial hoops exercise and fitnessRings are also a great way to stay in shapeHave fun, get fit, learn new skillsSilks are a great way to have fun and get fitSilks exercise and fitness
MK Pole Fitness and aerial exercise offer new and exciting ways to exercise and get fit, have fun and learn a new skill using spins, tricks and techniques to tone up and gain flexibility and feel great with group and one-to-one classes available. We are not just pole fitness, we are far more than that.
We offer small group and one-to-one classes which are suitable for those who are less confident or those who wish to take the skill to a higher level.
MK Pole Fitness and Aerial Exercise is the first of its kind in Milton Keynes and concentrates on activating core muscles for balance and stability, tone and strength as well as improving co-ordination and flexibility.